As we move through life, we are exposed to continuous stressful, unpredictable and uncontrollable situations that it becomes really hard to cope. We easily get stuck in our difficult thoughts and feelings. As a result, we are not able to stay focus at school or at work. Our daily functioning is affected, and so is our relationships with our family members, friends, classmates, co-workers etc.

Preventive Counselling can help you to sort out your big or small stressful situations before you reach a breaking point.

Take some time to have a conversation to really focus on yourself.